Am I at Risk of Bone Loss?

Bone Mineral Density Declines in Women After the Age of 30

Bones are living tissues, constantly regenerating, with bits of old bone getting removed and substituted by new ones. However, this renewal process declines sharply after the age of 301. Bones are meshwork of minerals, mostly calcium and phosphorus.

For women past their twenties, the rate of mineral absorption and bone renewal falls as compared to bone degeneration. This leads to low bone mass density and fragile bones. Healthy bones require good food habits, exercise and a high calcium intake, amongst other things. Calcium helps with faster bone formation, however, as one grows older, this renewal process declines gradually. When the body breaks down old bones faster than it can make new ones, you experience bone loss - this leads to an increased risk of developing fragile bones.

So, while your youth Is the best time to invest in bone health, your 30s are when you need to pay special attention to your micronutrient intake. Bone mass continues to Increase up to your late twenties, which is when it reaches its peak. However, women accumulate less skeletal mass during their growth period which makes them susceptible to bone degeneration as soon as they enter their 30s.